Back to Basics Shoulder Workout: Sexy Shoulders 💪
Sculpt sexy, strong shoulders with this back-to-basics shoulder workout! Target all three deltoid heads and enjoy a fun, effective session to boost your fitness journey.
Workout: Back to the Basics
The basics are your best bet when it comes to back workouts! Stick to key exercises that focus on long muscle lengths, high tension, and training close to failure for the most effective upper back workout.
Exercise 101: Lying Leg Curl
The lying leg curl is an excellent exercise for strengthening the hamstrings and improving lower body strength. Learn the correct form, key benefits, and tips to maximize the results from this essential workout.
Exercise 101: Lateral Raise (Machine)
The lateral raise machine is an excellent exercise for isolating the middle deltoid while engaging synergist muscles for shoulder stability. This blog breaks down proper form, common mistakes, and tips for maximizing your workout.
Recent articles