Strength & Conditioning — lats

The wide grip lat pull-down is one of the best exercises for targeting the latissimus dorsi (lats). By maintaining proper form and avoiding common errors, you'll develop a stronger back and improve your posture.

The plate-loaded iso-lateral row is an excellent exercise for targeting the latissimus dorsi (lats) and other back muscles. With proper form, this exercise enhances overall back strength and posture.