Nutrition

Beyond macros. I’ve been obsessed for quite some time with how the brain interacts with food. Slowly, mainstream media is waking up as new literature continues to focus on the potential harms of ultra-processed food (UPF).The primary worry lies in the way UPF affects the brain’s signals for fullness and hunger. The intricacies of this interaction remain somewhat of a mystery, but it’s observed that these foods tend to have addictive qualities and can lead to overeating.

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There’s not much research on how to get your taste buds back to normal after eating a lot of ultra processed food (UPF). But, people say it takes about 2 to 4 weeks. So, when you start eating healthier foods, remember it’s going to take some time. At first, these foods might taste boring and not so great. But hang in there, because soon your sense of taste will get better, and you’ll start feeling full in a more natural way.

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