Nutrition

🥚🥩🍗 Unlocking the Protein Puzzle: Your Go-To Guide 🍚🥜🍶When it comes to fueling our bodies, not all proteins are created equal. Ever wondered how to get the most bang (aka protein) for your caloric buck? 🤔💥 Let’s dive into the protein-to-calorie ratio of some common foods, all delivering a solid 30g of protein: Chicken Breast - Lean and mean with just 156 calories. 🍗 Whole Eggs - Nature’s multivitamin packs a punch at 350 calories. 🥚 93/7 Ground Beef - A meaty choice for 230 calories. 🥩 Plain, Fat-Free Greek Yogurt - Creamy and dreamy at 150 calories. 🍶 Almonds...

🍪 We love a good cookie. Especially an amazing cookie baked fresh from a place like Crumbl Cookies! But there is one thing that rubbed us the wrong way. And that’s when we saw the Menu Boards at Crumbl displaying a full cookie but only 1/4 of the actual calorie content of the cookie with an asterisk.You see, when something sounds too good to be true it often is. And same with their delicious cookies. They’re wonderful and a fine indulgence on occasion. But it’s a large calorie bomb for a single snack, especially when there are similar products on...

Looking for a delicious, simple, high-protein snack to satisfy that craving? 🌟 Try our go-to staple: KodaKake! 🐶 It’s perfect as a dessert, breakfast, or anytime snack.💪 Packed with nearly 50 grams of protein and less than $3, this powerhouse treat takes under 5 minutes to prepare.Check out the slides for the ingredients and instructions.✨ Don’t forget to tag us with your custom variation! #KodaKake #HighProteinSnack #HealthyEating #QuickSnack #Nutrition #DeliciousTreats 🍰💫

🚫 Beware of Phantom Calories and Calorie Creep! 🚫Did you know that some products labeled as “zero calories” may actually contain plenty of calories? 😱 It’s true! Current US label guidelines allow manufacturers to list products as zero calories based on serving size, rather than overall package size. This sneaky loophole can lead to unintentional calorie consumption, a phenomenon we like to call “calorie creep.”@kkayyfitness and I have experienced this firsthand, especially during times when calorie control is crucial, like during fitness competitions focused on body composition or body weight 💪🏼Whether it’s cooking oil sprays, condiments, gums, or more, these phantom...