There’s not much research on how to get your taste buds back to normal after eating a lot of ultra processed food (UPF). But, people say it takes about 2 to 4 weeks. So, when you start eating healthier foods, remember it’s going to take some time. At first, these foods might taste boring and not so great. But hang in there, because soon your sense of taste will get better, and you’ll start feeling full in a more natural way.
