Nutrition and Supplements — protein

Nutrition is just as important as training when it comes to achieving your fitness goals. Learn how proper nutrition supports training, fat loss, and overall performance.

Learn how to naturally boost GLP-1 levels with foods like curcumin, cinnamon, and fiber-rich options, supporting better blood sugar regulation and overall metabolic health

Discontinuing Ozempic can lead to weight regain, increased appetite, and changes in blood sugar levels. To manage these effects, maintain a healthy diet, stay active, and consult with your healthcare provider for alternative solutions.

Did you know that 43% of adults in the U.S. drink less than the recommended 4 cups of water per day? According to a study from the Centers for Disease Control and Prevention (CDC), this statistic highlights the common problem of insufficient hydration. Many people fall below the recommended intake of 8 cups (64 ounces) of water daily, which is essential for optimal health. While individual hydration needs vary, it’s clear that a significant portion of the population isn't getting enough water, leading to potential health issues. The Importance of Hydration Drinking adequate water is critical not only for general...