Nutrition and Supplements — nutrition

Did you know that vitamin D is crucial for more than just strong bones? From boosting immunity to improving mood, this powerhouse nutrient is essential for overall health. Learn why it matters, how to get it, and how to avoid common deficiencies.

Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.