Nutrition and Supplements — groceries

Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.

Ultra-processed foods (UPFs) are loaded with sugar, unhealthy fats, and additives while lacking fiber and protein. Learn how to identify them and understand their impacts on health, including weight gain and poor satiety.