Nutrition and Supplements — healthy habits

Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.

Cooking at home not only gives you control over your meals but is also associated with a healthier diet, improved heart health, and better weight management. Discover how simple home-cooked meals can lead to a more balanced, nutritious lifestyle.

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.