Unlock Your Full Potential of Your Health!

Whether you're new to nutrition or looking to refine your existing knowledge, this book offers clear, evidence-based insights into the essential nutrients your body needs for optimal health.

Packed with practical advice, this guide covers everything from macronutrients and micronutrients to hydration, meal planning, and mindful eating. Nutrition Fundamentals empowers you to make informed decisions, supporting your goals—whether it’s weight loss, increased energy, better mental clarity, or overall wellness.

Nutrition Fundamentals

Nutrition doesn’t have to be confusing. This free guide gives you the essential building blocks for eating well — without gimmicks or guesswork. Inside, you’ll learn how to balance macronutrients, understand the role of vitamins and minerals, stay properly hydrated, and use simple strategies like meal planning and mindful eating to make healthy choices every day.

Whether your goal is weight loss, muscle gain, or simply eating smarter, Nutrition Fundamentals will help you cut through the noise, avoid common myths, and build a diet that works for your lifestyle.

Read Sample

Nutrition Fundamentals Sample >

Read Sample

Nutrition Fundamentals Sample >

About the Author

Jacob Bradsher is a fitness coach and writer with over 25 years in the health and supplement industry. Through The Final Diet Fitness Co., he creates simple cookbooks and guides that make eating well realistic and sustainable. Outside of work, Jacob enjoys training, running, and spending time with his German Shepherd, Scout, and his cats, Peanut and Oliver.

He wrote Nutrition Fundamentals to cut through the noise and provide a clear, evidence-based foundation for better health.

About the Author

Jacob Bradsher is a fitness coach and writer with over 25 years in the health and supplement industry. Through The Final Diet Fitness Co., he creates simple cookbooks and guides that make eating well realistic and sustainable. Outside of work, Jacob enjoys training, running, and spending time with his German Shepherd, Scout, and his cats, Peanut and Oliver.

He wrote Nutrition Fundamentals to cut through the noise and provide a clear, evidence-based foundation for better health.

E-Book

Quantity

Add to cart

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Frequently Asked Questions

Who is this guide for?

Anyone who wants a clear, beginner-friendly foundation in nutrition — from fitness beginners to busy parents.

Who is this guide for?

Anyone who wants a clear, beginner-friendly foundation in nutrition — from fitness beginners to busy parents.

What topics are covered?

You’ll learn the essentials of macronutrients and micronutrients, how to structure balanced meals, the importance of hydration and fiber, how to manage energy balance, and how to spot common nutrition myths.

What topics are covered?

You’ll learn the essentials of macronutrients and micronutrients, how to structure balanced meals, the importance of hydration and fiber, how to manage energy balance, and how to spot common nutrition myths.

How is this different from other free resources?

While Prep Like a Pro focuses on meal prep strategies and The Jumpstart Plan gives you a short-term action framework, Nutrition Fundamentals teaches you the science-backed basics that make those strategies work long term.

How is this different from other free resources?

While Prep Like a Pro focuses on meal prep strategies and The Jumpstart Plan gives you a short-term action framework, Nutrition Fundamentals teaches you the science-backed basics that make those strategies work long term.

Is it really free?

Yes — simply download and start reading.

Is it really free?

Yes — simply download and start reading.