Your Complete Guide to Transforming Your Fitness and Nutrition Journey
Jumpstart your health and fitness goals with The Complete Nutrition Pack, a curated collection of six expert-crafted resources designed to set you up for long-term success. Whether you’re new to fitness, need a reboot, or want to refine your approach, this bundle gives you everything you need to succeed.
Why Choose this Bundle?
- Comprehensive Tools: Includes everything you need to kickstart your fitness journey with ease.
- Expertly Designed: Curated by professionals to save you time and boost results.
- All-in-One Value: Bundled for cost efficiency compared to buying items separately.
- Sustainable Habits: Learn strategies to stay consistent and motivated.
- Proven Results: Join a community of success stories built on this foundation.
- Easy to Use: Perfect for any fitness level, whether you’re just starting out or leveling up.
Not at all! The Complete Nutrition Pack is beginner-friendly, and each book includes step-by-step instructions, easy-to-follow guidance, and tips for success—whether you’re just starting or looking to get back into a routine.
Not at all! The Complete Nutrition Pack is beginner-friendly, and each book includes step-by-step instructions, easy-to-follow guidance, and tips for success—whether you’re just starting or looking to get back into a routine.
Yes! The books, especially Fit in a Flash Cookbook and Meal Prep Made Simple, include options for vegan, gluten-free, and other dietary preferences. There are ingredient swaps and tips to tailor the meals to your individual needs.
Yes! The books, especially Fit in a Flash Cookbook and Meal Prep Made Simple, include options for vegan, gluten-free, and other dietary preferences. There are ingredient swaps and tips to tailor the meals to your individual needs.
Absolutely! All the books are designed to fit into busy lives. The Meal Prep Made Simple guide includes tips for efficient meal planning, and the Fit in a Flash Cookbook features quick, easy recipes that are ready in under 10 minutes. The Lean Reboot Program is also designed to be simple and effective, even if you’re short on time.
Absolutely! All the books are designed to fit into busy lives. The Meal Prep Made Simple guide includes tips for efficient meal planning, and the Fit in a Flash Cookbook features quick, easy recipes that are ready in under 10 minutes. The Lean Reboot Program is also designed to be simple and effective, even if you’re short on time.
This bundle is comprehensive, covering workouts, nutrition, meal prep, and mindset—all in one package. It’s designed to be a one-stop resource for building long-term healthy habits. Unlike many fitness programs that focus on only one aspect, this pack offers holistic guidance for fitness, nutrition, and lifestyle changes.
This bundle is comprehensive, covering workouts, nutrition, meal prep, and mindset—all in one package. It’s designed to be a one-stop resource for building long-term healthy habits. Unlike many fitness programs that focus on only one aspect, this pack offers holistic guidance for fitness, nutrition, and lifestyle changes.
Start by following The Jumpstart Plan: 7-Day Kickstart to create your workout routine and nutrition plan. Use Nutrition Fundamentals to deepen your knowledge of nutrition, and incorporate the meal prep strategies from Meal Prep Made Simple to stay on track. Explore the recipes in the Fit in a Flash Cookbook and Muscle Munchies Dessert Cookbook for healthy, satisfying meals and treats. Finally, follow the Lean Reboot Training Program for a structured fitness plan that’s perfect for beginners.
Start by following The Jumpstart Plan: 7-Day Kickstart to create your workout routine and nutrition plan. Use Nutrition Fundamentals to deepen your knowledge of nutrition, and incorporate the meal prep strategies from Meal Prep Made Simple to stay on track. Explore the recipes in the Fit in a Flash Cookbook and Muscle Munchies Dessert Cookbook for healthy, satisfying meals and treats. Finally, follow the Lean Reboot Training Program for a structured fitness plan that’s perfect for beginners.
Meal Prep Made Simple
Meal Prep Made Simple is your ultimate guide to mastering meal prep with easy, practical strategies. Learn how to streamline your cooking, make healthier choices, and save time while eating well.
What's Inside?
- Meal Prep Power: Discover how meal prepping leads to healthier eating and time savings.
- Nutrition Basics: Understand your caloric needs and macronutrient balance for effective meal prep.
- Easy Recipes: Enjoy 40+ recipes, including healthy breakfasts, balanced lunches/dinners, and guilt-free snacks and desserts.
- Practical Tips: Learn smart shopping, meal scheduling, and safe storage for fresh meals.
- Sustainable Routine: Build a meal prep routine that works with your lifestyle for long-term success.
Nutrition Fundamentals
Nutrition Fundamentals offers a comprehensive guide to understanding the core principles of nutrition and how they impact your health.
What You’ll Learn:
- Core Nutrition: How digestion, nutrient absorption, and food groups support body functions.
- Macronutrient Balance: Master carbs, proteins, and fats for energy, muscle recovery, and health.
- Micronutrients: Learn the importance of essential vitamins and minerals for overall wellness.
- Hydration: Discover how proper hydration boosts energy and supports health.
- Satiety & Fullness: Understand hunger and fullness to make better food choices.
- Energy Balance: Learn to adjust calorie intake for weight maintenance, loss, or gain.
- Meal Planning: Get practical tips for creating balanced meals, grocery shopping, and meal prep.
The Jumpstart Plan
The Jumpstart Plan is a 7-day program to kickstart your fitness journey.
- Expertly Designed: Created by coaches Kayla Gau and Jacob Bradsher.
- Boost Energy & Build Consistency: A perfect start or reset to your fitness goals.
- Your First Step to Results: Simple, effective guidance for lasting progress.
The Lean Reboot
The Lean Reboot is a 4-week fitness program for beginners or those restarting after a break.
- Simple & Effective: Straightforward, evidence-based training to jump-start your fitness.
- Comprehensive Plan: Includes workouts, goal-setting tips, and habit-building strategies.
- Achievable & Enjoyable: Discover how getting fit can be simple and sustainable.
Fit in a Flash Recipe Book
Fit in a Flash simplifies healthy eating with 70+ quick, protein-packed recipes.
- Quick & Easy: Ready in 10 minutes or less using just 5 ingredients.
- Wholesome Meals: High-protein, nutrient-rich recipes for busy lifestyles.
- Effortless Flavor: Delicious, satisfying dishes without the hassle.
Muscle Munchies
Muscle Munchies is your guilt-free dessert cookbook with 40+ easy, beginner-friendly recipes.
- Simple Ingredients: Each recipe uses six ingredients or fewer.
- Wholesome & Delicious: Create satisfying treats with no culinary experience needed.
- Effortless Indulgence: Perfect for any occasion and quick to prepare.
