Workouts and Training — bone health exercises

Strength training is a game-changer for women’s health and wellness, offering benefits that go beyond just building muscle. By boosting metabolism, improving bone density, reducing the risk of chronic diseases, and enhancing mental well-being, strength training plays a crucial role in long-term health. Despite the benefits, only 1 in 5 women engage in regular strength training. This article highlights the importance of strength training for women and explains why it should be a core part of every fitness routine. Whether you’re aiming to boost metabolism, improve bone health, or support healthy aging, strength training has something for everyone.