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The Nutri-Edge — youth
High School Students Falling Short on Physical Activity
Most high school students in the U.S. aren’t meeting physical activity guidelines. Only 30% of boys and 12% of girls are active enough. It’s time to take action and ensure teens get the exercise they need for a healthy life.
Keep Kids Active! 🏃♀️ Kids (6-17) Need at Least 60 Minutes of Activity Daily
Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!
The Impact of Excessive Screen Time on Children: A Growing Concern
Children today spend over 7.5 hours a day on screens, with significant impacts on their physical, mental, and social well-being. This excessive screen time contributes to sedentary behavior, disrupted sleep, and social isolation, while also affecting cognitive and emotional development. Parents can help strike a balance by setting screen time limits, encouraging physical play, and modeling healthy habits. By finding a healthy balance, children can benefit from both digital learning and real-world experiences.
1/3 of High School Students Play Video Games for 3+ Hours Daily: What You Need to Know
Did you know that one-third of high school students play video games for three or more hours each day? While gaming offers benefits, excessive screen time can lead to physical health problems, poor academic performance, and mental health challenges. Discover why it's important to encourage healthier gaming habits and balance screen time for a well-rounded lifestyle.
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