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The Nutri-Edge — self-esteem
Sedentary Lifestyles and Depression: How Exercise Improves Mental Health
Regular physical activity is not just important for physical health—it’s essential for maintaining good mental health. Studies show that sedentary individuals are 44% more likely to experience depression than those who stay active. Incorporating movement into your routine, even if it’s just a walk or some light stretching, can boost brain chemicals like serotonin and dopamine, helping you feel better and reduce stress. Don’t wait—start moving today to improve your mental well-being!
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