Recipes

A cozy apple dessert with a protein-rich oat crumble. Guilt-free, fiber-packed, and perfect for your fitness goals. Vegan and gluten-free options included!

Elevate your holiday dessert game with this Pumpkin Protein Pie! This creamy and flavorful twist on the classic Thanksgiving favorite is high in protein, rich in fiber, and surprisingly low in calories. Perfect for satisfying sweet cravings while staying aligned with your health goals, it’s ideal for holiday gatherings or weekly meal prep. Enjoy it as-is or customize it with optional vegan and gluten-free ingredient swaps.

This thick, indulgent shake combines the rich flavors of chocolate and peppermint with the perfect creamy texture. It's packed with protein and customizable to your taste preferences, making it a satisfying and nutritious treat. A thick, protein-packed peppermint mocha shake that's low in calories, full of flavor, and easy to make. Macros per serving (approx.): Calories: 160-210 Protein: 30-35g Fiber: ~2g Fat: 2-4g Carbohydrates: 12-14g Ingredients List: Standard Ingredients: 1 scoop chocolate protein powder (20-25g protein) 120g (1/2 cup) unsweetened almond milk (or milk of choice) 120g (1/2 cup) brewed coffee (cooled) OR 8g (1 tbsp) unsweetened cocoa powder +...