Sugar consumed as liquid promotes less satiety, less energy compensation, and more weight gain.
References:
- Beverages and body weight: Challenges in the evidence-based review process of the carbohydrate subcommittee from the 2010 dietary guidelines advisory committee. Nut Rev. 2012;70(Suppl 2):S111–S120
- Drewnowski A, Bellisle F. Liquid calories, sugar, and body weight. Am J Clin Nutr. 2007;85:651–661
- Cassady BA, Considine RV, Mattes RD. Beverage consumption, appetite, and energy intake: What did you expect? Am J Clin Nutr. 2012;95:587–593
- Mattes RD, Shikany JM, Kaiser KA, Allison DB. Nutritively sweetened beverage consumption and body weight: A systematic review and meta-analysis of randomized experiments. Obes Rev. 2011;12:346–365