By now, you’ve probably heard about weight management meds like Wegovy and Ozempic. They mimic GLP-1, a hormone that controls appetite. While effective, they’re expensive and can have side effects.
We’ve reviewed the literature and found potential supplements to boost natural GLP-1 production, though most studies are on mice, not humans, and peer-reviewed evidence is scarce.
Eating protein- and fiber-rich meals is a good way to naturally stimulate GLP-1. We recommend a diet focused on whole foods, emphasizing protein and fiber at each meal.