Master the Basics of Nutrition

Build lasting habits with simple, science-based strategies for eating well, reaching your goals, and enjoying food without restriction.

Nutrition Made Simple: A Beginner’s Guide to Reaching Your Fitness Goals

Nutrition Made Simple: A Beginner’s Guide to Reaching Your Fitness Goals

Unlock the fundamentals of nutrition with Nutrition Made Simple, your beginner’s guide to building lasting healthy habits.

Inside this free guide, you’ll discover:

A sustainable, long-term approach to eating
How to make gradual adjustments that stick
The role of whole foods and flexible balance (80/20 rule)
Why energy balance drives results (fat loss, maintenance, or muscle gain)
Practical protein targets and food lists
Simple, satisfying meals that keep you full
Meal prep and batch cooking strategies
Progress over perfection mindset

Whether your goal is weight loss, muscle gain, or overall wellness, this book gives you the tools to start strong and stay consistent.

Download instantly, free of charge — and take the guesswork out of nutrition.

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About the Author

Jacob Bradsher has over 25 years of experience helping people improve their health through simple, sustainable fitness and nutrition strategies. He is the founder of Final Diet Fitness Co. and the author of multiple fitness guides and cookbooks designed to make healthy living approachable for everyone.

When he’s not coaching clients or creating resources, Jacob enjoys training, running, and spending time with his dog Scout and his cats Peanut and Oliver.

About the Author

Jacob Bradsher has over 25 years of experience helping people improve their health through simple, sustainable fitness and nutrition strategies. He is the founder of Final Diet Fitness Co. and the author of multiple fitness guides and cookbooks designed to make healthy living approachable for everyone.

When he’s not coaching clients or creating resources, Jacob enjoys training, running, and spending time with his dog Scout and his cats Peanut and Oliver.

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Frequently Asked Questions

Who is this guide for?

Anyone new to nutrition or struggling with consistency. It’s beginner-friendly but practical enough for those restarting their health journey.

Who is this guide for?

Anyone new to nutrition or struggling with consistency. It’s beginner-friendly but practical enough for those restarting their health journey.

Do I need to track calories?

Not necessarily. The guide explains energy balance and offers flexible approaches, from mindful eating to calorie tracking.

Do I need to track calories?

Not necessarily. The guide explains energy balance and offers flexible approaches, from mindful eating to calorie tracking.

Will this work if I’m busy?

Yes — it includes simple meal ideas, batch cooking strategies, and time-saving tips for busy lifestyles.

Will this work if I’m busy?

Yes — it includes simple meal ideas, batch cooking strategies, and time-saving tips for busy lifestyles.

Is it really free?

Yes, 100% free. Just add it to your cart and download instantly.

Is it really free?

Yes, 100% free. Just add it to your cart and download instantly.

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Nutrition Made Simple: A Beginner’s Guide to Reaching Your Fitness Goals

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