Program Overview
What Is the Rebuild Program?
The Rebuild Program is a 16-week coaching framework designed to help you:
- Lose body fat in a sustainable way
- Build and maintain strength
- Improve movement quality and confidence
- Establish habits that support long-term health
Rather than chasing rapid weight loss, the program focuses on consistent behaviors that lead to meaningful, maintainable results.
Clients range from their 20s through their 60s and beyond. The principles remain the same: train smart, eat appropriately, and stay consistent.
While strength training and conditioning are an important part of the Rebuild Program, the biggest drivers of progress happen outside the gym.
Rebuild is built around a small set of daily fundamentals — daily activity (steps), nutrition alignment, and sleep — that create the environment where fat loss, strength, and long-term health actually happen.
These fundamentals are introduced after onboarding and explained clearly so clients know exactly what to focus on, without feeling overwhelmed.
How Coaching Works
Clients in Rebuild don’t just receive workouts — they receive a clear framework for how to train, move, eat, and recover in a way that fits real life. The Rebuild Handbook serves as the execution guide, helping clients stay consistent even when schedules change.
Your program provides the roadmap. Coaching sessions are where we refine, adjust, and problem-solve.
Coaching focuses on:
- Strength training to preserve muscle while losing fat
- Exercise technique and execution
- Appropriate loading and progression
- Nutrition structure that supports fat loss without extremes
- Adjustments based on recovery, lifestyle, and real-world demands
Coaching Pathways
There are two ways to work within the Rebuild framework, both designed to support fat loss and long-term health.
In-Person Coaching
- Hands-on coaching, feedback, and accountability.
- Clients choose a monthly coaching frequency while following a structured program outside of sessions.
Rebuild Remote
- A lower-touch coaching option for individuals comfortable training independently.
- Includes app-based programming, a monthly desk-based consult, monthly InBody scan, and nutrition guidance.
Best for individuals who prefer training independently while following a structured, progressive system.
Includes:
- App-based strength training program
- Structured 16-week Rebuild framework
- Monthly coaching consult (virtual)
- Monthly InBody scan
- Nutrition alignment guidance
- Habit tracking and progression adjustments
- Ongoing support between check-ins
No in-person sessions.
Perfect if you’re self-motivated and want structure without in-person sessions.
Book a Rebuild consultation >
Best for individuals who prefer training independently while following a structured, progressive system.
Includes:
- App-based strength training program
- Structured 16-week Rebuild framework
- Monthly coaching consult (virtual)
- Monthly InBody scan
- Nutrition alignment guidance
- Habit tracking and progression adjustments
- Ongoing support between check-ins
No in-person sessions.
Perfect if you’re self-motivated and want structure without in-person sessions.
Book a Rebuild consultation >
Ideal for those who want weekly accountability and technical guidance while training independently the rest of the week.
Includes:
- 1 in-person coaching session per week
- Structured Rebuild program in the app
- Technique refinement and progression oversight
- Monthly InBody scan
- Nutrition alignment support
- Weekly accountability touchpoints
- Ongoing adjustments as needed
A strong starting point for most clients.
Book a Rebuild consultation >
Ideal for those who want weekly accountability and technical guidance while training independently the rest of the week.
Includes:
- 1 in-person coaching session per week
- Structured Rebuild program in the app
- Technique refinement and progression oversight
- Monthly InBody scan
- Nutrition alignment support
- Weekly accountability touchpoints
- Ongoing adjustments as needed
A strong starting point for most clients.
Book a Rebuild consultation >
For individuals who want more frequent feedback, faster skill development, and stronger accountability.
Includes:
- 2 in-person coaching sessions per week
- Full Rebuild programming in the app
- Advanced progression planning
- Monthly InBody scan
- Nutrition alignment and refinement
- Habit tracking and accountability
- Detailed performance monitoring
Most popular option.
Book a Rebuild consultation >
For individuals who want more frequent feedback, faster skill development, and stronger accountability.
Includes:
- 2 in-person coaching sessions per week
- Full Rebuild programming in the app
- Advanced progression planning
- Monthly InBody scan
- Nutrition alignment and refinement
- Habit tracking and accountability
- Detailed performance monitoring
Most popular option.
Book a Rebuild consultation >
For those who want maximum structure, consistency, and hands-on coaching.
Includes:
- 3 in-person coaching sessions per week
- Fully guided Rebuild framework
- High-touch progression planning
- Monthly InBody scan
- Nutrition alignment and strategic adjustments
- Ongoing performance review
- Maximum accountability and structure
Designed for those who want the highest level of support.
Book a Rebuild consultation >
For those who want maximum structure, consistency, and hands-on coaching.
Includes:
- 3 in-person coaching sessions per week
- Fully guided Rebuild framework
- High-touch progression planning
- Monthly InBody scan
- Nutrition alignment and strategic adjustments
- Ongoing performance review
- Maximum accountability and structure
Designed for those who want the highest level of support.
Book a Rebuild consultation >
Not Sure Which Option Is Right?
If you’re unsure which level fits your goals and schedule, schedule a short consult and we’ll decide together.
Your results depend on consistency — not perfection.
Progress Tracking
Progress is measured using:
- Strength and training performance
- Consistency with training and nutrition
- Monthly InBody scans to track body fat and lean mass
- How you move, feel, and recover
The goal is fat loss without muscle loss, improved health markers, and long-term sustainability — not obsessing over scale weight.
No. The Rebuild Program is designed to meet you where you are. Training, loads, and progressions are individualized based on your experience, ability, and comfort level.
No. The Rebuild Program is designed to meet you where you are. Training, loads, and progressions are individualized based on your experience, ability, and comfort level.
The Rebuild Program supports fat loss, but it is not a quick-fix or crash dieting program. Fat loss is achieved through structured strength training, sustainable nutrition, and consistent habits that improve overall health.
The Rebuild Program supports fat loss, but it is not a quick-fix or crash dieting program. Fat loss is achieved through structured strength training, sustainable nutrition, and consistent habits that improve overall health.
Many clients lose body fat during the program. Results vary based on consistency, nutrition adherence, and lifestyle factors. The goal is fat loss while maintaining strength and muscle, not rapid scale weight changes.
Many clients lose body fat during the program. Results vary based on consistency, nutrition adherence, and lifestyle factors. The goal is fat loss while maintaining strength and muscle, not rapid scale weight changes.
No. Nutrition guidance focuses on calorie targets, protein intake, and simple meal structure. The approach is realistic and sustainable rather than restrictive or extreme.
No. Nutrition guidance focuses on calorie targets, protein intake, and simple meal structure. The approach is realistic and sustainable rather than restrictive or extreme.
Most clients train independently between coaching sessions using their program in the app. Coaching sessions are used for guidance, feedback, and adjustments.
Most clients train independently between coaching sessions using their program in the app. Coaching sessions are used for guidance, feedback, and adjustments.
Cardio is used strategically to support fat loss and heart health, but it is not excessive. Strength training is the foundation of the program, with cardio added in a way that supports recovery and consistency.
Cardio is used strategically to support fat loss and heart health, but it is not excessive. Strength training is the foundation of the program, with cardio added in a way that supports recovery and consistency.
Progress is tracked using a combination of training performance, consistency, how you feel, and monthly InBody scans to monitor body fat and lean mass. Scale weight alone is not the primary focus.
Progress is tracked using a combination of training performance, consistency, how you feel, and monthly InBody scans to monitor body fat and lean mass. Scale weight alone is not the primary focus.
Yes. Monthly InBody scans are included for all clients and are used as an objective tool to track progress and guide adjustments.
Yes. Monthly InBody scans are included for all clients and are used as an objective tool to track progress and guide adjustments.
Strength training plays a key role in successful, long-term weight loss. Building and maintaining strength helps preserve muscle, improve metabolism, and support better body composition outcomes.
Strength training plays a key role in successful, long-term weight loss. Building and maintaining strength helps preserve muscle, improve metabolism, and support better body composition outcomes.
Rebuild Remote is a lower-touch coaching option without in-person training. It includes app-based programming, a monthly desk-based consult, a monthly InBody scan, and nutrition guidance.
Rebuild Remote is a lower-touch coaching option without in-person training. It includes app-based programming, a monthly desk-based consult, a monthly InBody scan, and nutrition guidance.
The Rebuild Program follows a 16-week structure. Many clients continue coaching afterward, but there is no pressure to decide immediately.
The Rebuild Program follows a 16-week structure. Many clients continue coaching afterward, but there is no pressure to decide immediately.
Fat loss results depend on consistency, adherence, and individual factors. No specific outcome is guaranteed.
Our Philosophy on Weight Loss
Weight loss works best when it’s built on:
- Strength training to preserve muscle
- Nutrition structure that’s realistic and sustainable
- Consistency over time
- Objective progress tracking
The goal isn’t just to lose weight —
it’s to improve health, maintain strength, and keep the results.
Next Step
If the Rebuild Program sounds like a good fit, the next step is a short conversation to discuss goals, coaching options, and availability.
Coaching availability is limited to maintain quality.