FINAL DIET TRAINING
by Final Diet Fitness Company
The whole workout,
in one fast place.
Log faster. Train with confidence. See what’s working.
Build the session, log it at gym-floor pace, and keep a history that answers one question: am I moving forward?
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
A real screen from the app: warm-up and working sets, RIR, rest timer, and a session note.
Gym-floor pace
Fast set entry, one-handed, no formatting.
History that carries
Past sessions and rep records stay with the exercise.
Nothing restarts
History, PRs, and e1RM stay continuous.
HOW IT WORKS
Three screens. One session.
Step 1 of 3
Open today's session
The scheduled workout is already there. Start it and you are logging.
Actual screens from Final Diet Training.
AFTER THE SESSION
Finish, and it's already recorded.
Sets, completion, and volume are saved as you go — the session closes itself, and the numbers are ready for next week.
Actual screen from Final Diet Training.
IN THE GYM
The small frictions, removed.
Actual screens from Final Diet Training.
MORE THAN BARBELLS
Cardio and turf work count too.
Intervals, logged like sets
Prescribed rounds up front, then your time, distance, RPE, and a note for the block.
The equipment your gym actually has
Sled, yoke, tire, battle rope, sandbag — filter the library and add your own.
Actual screens from Final Diet Training.
PROGRESS
Am I actually getting stronger?
Every exercise keeps its own answer: current and best estimate, the trend, and the heaviest set you have actually done at each rep count.
Actual history screen from Final Diet Training.
Barbell Bench Press
Estimated 1RM · last 8 weeks
Estimated 1RM is a calculated estimate, not a tested max.
HISTORICAL CONTINUITY
Bring your history with you.
Coming from another app, a spreadsheet, or a paper log? Add your prior bests so your first session starts from where you actually are.
- Enter past performance yourself, exercise by exercise.
- Or ask us for guided help getting it in.
- Use the method that matches the history you have.
Actual screen from Final Diet Training.
WHAT YOU GET
A lot of training app for $1/month.
Fast logging is just the start. Build workouts, carry your history forward, track real progress, and keep the details that matter in the gym.
Log faster
- Set, weight and reps on one line
- Warm-up and working sets kept separate
- Last session's numbers beside today's
- Rest timer starts itself after a set
- Optional RIR / RPE when you want it
- Notes on any exercise or session
- Saves as you go — nothing to submit
Build your workout
- Start now or schedule any day
- Set count, rep ranges and rest per exercise
- Reorder, move or reschedule
- Copy a session or save it as a template
- My Workouts for the sessions you repeat
- Search the library to add anything
Know what's working
- History for the exact exercise you did
- Personal records as you set them
- Estimated 1RM over time
- Rep records at the reps you actually train
- Readable trend charts per exercise
- Working sets, volume and session history
- Add prior bests from paper, a spreadsheet or another app
Train your way
- Seat, pad and pin settings saved per machine
- History tied to the exact machine, not a generic name
- Swap an exercise when equipment is taken
- Guides with setup, execution and safety
- Conditioning logged alongside lifting
- Turf work like sled, prowler and carries
- Add your own custom exercises
Coach-connected when you want it
- Train solo — a coach is never required
- Assigned workouts show up on your Today
- Completed results go back to your coach
- Coach access is invitation-first
- Your history stays yours if the relationship ends
More advanced set structures are in active development.
INDEPENDENT BY DEFAULT
Complete on your own. Ready for a coach.
Nothing waits on a coach and nothing is locked behind one. A coach-connected workspace exists for assigned sessions and shared completed work.
Coach-connected access is invitation-first and opening soon — coaches can't purchase it today.
Coach workspace, invitation-first.
COMPARISON
Why Final Diet Training feels different
Compared with the two ways most lifters track training today. We describe general experience rather than making claims about any specific app.
Entry speed on the gym floor
- Notes or spreadsheets
- Manual typing and formatting
- Typical workout trackers
- Varies by app
- Final Diet Training
- Built for set-by-set entry
Previous performance while you work
- Notes or spreadsheets
- Scroll back and find it
- Typical workout trackers
- Often a separate screen
- Final Diet Training
- In view beside today's set
History you can read later
- Notes or spreadsheets
- As organized as you keep it
- Typical workout trackers
- Varies by app
- Final Diet Training
- PRs, e1RM, and charts built in
Machine-specific continuity
- Notes or spreadsheets
- Manual notes, if any
- Typical workout trackers
- Rarely included
- Final Diet Training
- Saved settings per exercise
Coach connection
- Notes or spreadsheets
- Screenshots and messages
- Typical workout trackers
- Varies by app
- Final Diet Training
- Assigned sessions and shared work
Price transparency
- Notes or spreadsheets
- Free, but it's your labor
- Typical workout trackers
- Varies by app
- Final Diet Training
- $3 every 3 months, stated up front
PRICING
Everything you need. One simple price.
$1/ month
billed $3 every 3 months after your 14-day free trial.
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
- Signup is not open yet — no payment method is collected today.
- At launch, a payment method will be collected during signup.
- Your card will not be charged until the 14-day free trial ends.
- After the trial, the subscription will renew automatically every 3 months.
- You will be able to cancel anytime, and checkout will be handled by Shopify.
Full details in the Subscription Terms.
What the subscription includes
- Fast set logging with smart exercise search
- Previous results in view, set by set
- Rep-range targets and optional RIR / RPE
- PR and estimated 1RM history with progress charts
- Warm-up and working sets tracked separately
- Rest timer, saved machine settings, and easy swaps
- Exercise guidance, autosave, and full history
- Past performance entry so your history carries over
The price is low because the product is focused, not because the product is thin. Coach access is invitation-first today, and coach-facing offerings may be introduced separately as they open.
FAQ
Questions worth answering
- Final Diet Training is $3 every 3 months — the equivalent of $1 per month — after a 14-day free trial. Signup is not open yet. At launch, a payment method will be collected during signup, the subscription will renew automatically each quarter, and you will be able to cancel anytime. See the Subscription Terms.
Try it free for 14 days.
Collect your payment method at signup, train for two weeks, and keep going for $3 every 3 months. Cancel anytime.
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
PRODUCT UPDATES
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