6 Ingredients or Less

The cookbook is designed to help you enjoy delicious, healthy, and simple meals while still reaching your health and fitness goals.

Delicious, Protein-Packed Simple Lunch Recipes

This cookbook contains delicious protein-packed salads, wraps and sandwiches,
bowls, lean protein and veggie plates, soups and stews, high-protein pasta,
lunchtime cookies, and pet lunch treats!

Every Book Includes

Instant PDF Download
Calories & Macros
Money-Back Guarantee

Power Lunch Prep Recipe Book

Full Description

Tired of skipping lunch or settling for takeout? Power Lunch Prep gives you everything you need to build quick, balanced, and macro-friendly midday meals that actually taste good.

Each recipe is designed for lasting energy, muscle recovery, and satiety — perfect for busy workdays, gym days, or long afternoons when you need steady focus.

Inside you’ll find:

40+ lunch recipes built around lean proteins, complex carbs, and colorful veggies
Easy-prep, packable options for work or home
Calorie, protein, carb, fat, and fiber information for every meal
Swaps, sides, and mix-and-match ideas to fit your goals
Real-food ingredients with simple prep steps — no fancy equipment needed

Whether you’re meal-prepping for the week or making a quick plate between meetings, these lunches help you stay full, strong, and on track.

Full Description

Tired of skipping lunch or settling for takeout? Power Lunch Prep gives you everything you need to build quick, balanced, and macro-friendly midday meals that actually taste good.

Each recipe is designed for lasting energy, muscle recovery, and satiety — perfect for busy workdays, gym days, or long afternoons when you need steady focus.

Inside you’ll find:

40+ lunch recipes built around lean proteins, complex carbs, and colorful veggies
Easy-prep, packable options for work or home
Calorie, protein, carb, fat, and fiber information for every meal
Swaps, sides, and mix-and-match ideas to fit your goals
Real-food ingredients with simple prep steps — no fancy equipment needed

Whether you’re meal-prepping for the week or making a quick plate between meetings, these lunches help you stay full, strong, and on track.

Read Sample

Power Lunch Prep Sample >

Read Sample

Power Lunch Prep Sample >

Recipe Preview

Preview Recipes Here >

Recipe Preview

Preview Recipes Here >

Money-Back Guarantee

We want you to feel confident in your purchase. If you’re not satisfied for any reason, simply request a refund within 30 days of your purchase and we’ll refund you in full — no questions asked.

To keep things fair:

This guarantee applies only to your first purchase made directly through FinalDietFitnessCo.com.
Refunds are limited to one digital product per customer.
Bundles and multi-item offers are excluded from this guarantee.
Purchases made through third-party platforms are not covered by this guarantee.
Additional purchases after your first order are not eligible under this policy, though we’re always happy to answer questions before you buy.

Money-Back Guarantee

We want you to feel confident in your purchase. If you’re not satisfied for any reason, simply request a refund within 30 days of your purchase and we’ll refund you in full — no questions asked.

To keep things fair:

This guarantee applies only to your first purchase made directly through FinalDietFitnessCo.com.
Refunds are limited to one digital product per customer.
Bundles and multi-item offers are excluded from this guarantee.
Purchases made through third-party platforms are not covered by this guarantee.
Additional purchases after your first order are not eligible under this policy, though we’re always happy to answer questions before you buy.

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Frequently Asked Questions

How is this book different from your other guides?

Power Lunch Prep focuses exclusively on lunch recipes — balanced, easy to prep, and portioned to fuel your afternoon without slowing you down.

How is this book different from your other guides?

Power Lunch Prep focuses exclusively on lunch recipes — balanced, easy to prep, and portioned to fuel your afternoon without slowing you down.

Are calories and macros included?

Yes. Each recipe lists calories, protein, carbs, fats, and fiber per serving.

Are calories and macros included?

Yes. Each recipe lists calories, protein, carbs, fats, and fiber per serving.

Is it beginner-friendly?

Absolutely. Every recipe uses simple steps, minimal ingredients, and easy cooking methods.

Is it beginner-friendly?

Absolutely. Every recipe uses simple steps, minimal ingredients, and easy cooking methods.

Do I get the book instantly?

Yes. You’ll receive a downloadable PDF immediately after purchase — no waiting or shipping required.

Do I get the book instantly?

Yes. You’ll receive a downloadable PDF immediately after purchase — no waiting or shipping required.

Struggling to find quick, healthy meals for lunch that fit your fitness goals?

The Power Lunch Prep Cookbook is packed with 60+ high-protein, high-fiber recipes, all under 600 calories, and designed to help you stay on track without sacrificing flavor.

What's Inside?

60 delicious, high protein and fiber recipes
Grocery shopping lists
Budgeting tips
Vegan and gluten-free substitutions
Ingredient swaps
Measurement conversions
Quick reference charts
Cooking techniques
Ingredient glossary