Don’t let myths slow you down! 🏃♀️
🔍 Fact check: Studies have debunked this myth! Running doesn’t increase your risk of osteoarthritis. In fact, it could offer protection to your knees.
💪 However, it’s essential to listen to your body and avoid overdoing it. Pushing yourself too hard – whether it’s speed, distance, or frequency – can lead to knee issues and injuries.
👟 Remember: moderation and proper form are key to enjoying the benefits of running while keeping your knees happy and healthy!
#RunningMyths #KneeHealth #StayActive