Grasp the bar with a wide overhand grip, lean forward slightly, and pull down with straight elbows. Pause briefly when the bar reaches your hips, then slowly return it to the starting position.
Engage your core and maintain a straight back. The cable pulls your body upward while the core muscles stabilize your chest and spine.
Common Mistake!
Lower back extension when raising the arms typically stems from weak stabilizing abdominals or limitations in the thoracic spine. Maintain alignment and engage the core.