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The Nutri-Edge — stress management
Access to Parks and Fitness Centers: A Key to Health Equity
Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.
Why 80% of Weight Loss is Regained: The Real Challenge of Maintenance
Weight loss is an achievement, but keeping it off can be even harder. Studies show that over 80% of lost weight is regained within five years. Discover the factors behind this trend and how to tackle long-term weight maintenance.
5 Tips to Stay Motivated to Exercise
Maintaining motivation to exercise is one of the biggest hurdles for many people. Life’s demands can make it easy to prioritize everything else over fitness, but with a few simple strategies, you can create a sustainable routine that keeps you moving. Here are five practical tips to help you stay motivated and on track with your fitness goals. 1. Find Ways to Fit Exercise into Your Day If exercise feels like an inconvenience, it’s less likely to happen. The key is to make fitness a seamless part of your daily schedule. Get creative: Try short workouts during lunch breaks, walk...
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