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The Nutri-Edge — sleep
The Impact of Sleep Deprivation on Obesity and Overall Health
Sleep deprivation isn’t just an inconvenience—it’s a major health risk. Learn how inadequate sleep contributes to obesity, metabolic dysfunction, and chronic diseases, and discover strategies for improving your sleep habits.
Glycine for Improved Sleep?
Did you know that around 30% of the population struggles with insomnia? Glycine, a natural amino acid, has shown promise in improving both subjective and objective aspects of sleep. Learn how 3g of glycine before bedtime may help enhance sleep quality and support overall well-being.
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