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The Nutri-Edge — recovery
Workout: Back to the Basics
The basics are your best bet when it comes to back workouts! Stick to key exercises that focus on long muscle lengths, high tension, and training close to failure for the most effective upper back workout.
Exercise 101: Hip Thrust Machine
The machine hip thrust is a powerful exercise for targeting the glutes, helping you build strength and muscle. Learn how to properly set up, perform the movement, and avoid common mistakes to maximize results.
Myth-Busting: Does Running Harm Your Knees? Science Says Otherwise
Think running ruins your knees? Think again! Studies show that regular running doesn't increase the risk of knee osteoarthritis and might even protect against it. Learn the science-backed truth about running, knee health, and how to run smart to avoid injury.
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