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The Nutri-Edge — muscle health
Winter & Vitamin D Supplementation: Boost Your Fitness & Health
As winter approaches and the days get shorter, many of us may notice changes in our energy levels, mood, and overall health. A key factor in these changes is often vitamin D, which plays a crucial role in maintaining optimal health, especially during the colder months. In this post, we’ll explore the importance of vitamin D, why supplementation is often necessary in winter, and how it impacts your fitness goals. Why Is Vitamin D Important? Vitamin D is a fat-soluble vitamin that helps regulate several essential processes in the body, including: Bone Health: Vitamin D aids in calcium absorption, which...
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