The Nutri-Edge — deadlift

Romanian Deadlift: The Key to Stronger Hamstrings and Glutes

Romanian Deadlift: The Key to Stronger Hamstrings and Glutes

The Romanian Deadlift (RDL) is one of the best exercises for strengthening the hamstrings and glutes while improving your hip hinge mechanics. Learn how to perform it correctly and maximize its benefits for your strength training routine.

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