Peanut butter, a delightful treat for many, has evolved with modern versions incorporating added sugar, oils, flavor enhancers, and emulsifiers, rendering them ultra-processed and less wholesome.
Opt for peanut butter with fewer added ingredients. These options tend to be more nutritious and may not elicit the tendency to overconsume as much as their ultra-processed counterparts.
For a combination of quality and value, explore Kirkland Signature organic peanut butter from Costco, containing only two ingredients: organic dry roasted peanuts and sea salt.