While we adore a good salad, it’s crucial to be mindful of portion sizes, especially when it comes to dressings. Did you know that a heavy pour can multiply your salad’s calorie count by 3-4 times? 😱
Make smart decisions to achieve great results – opt for lighter dressings or use them sparingly. Your taste buds and waistline will thank you! 🌱💪
#SaladTips #HealthyChoices #MindfulEating #FitnessJourney 🥦🍽️