According to the International Society of Sports Nutrition (ISSN), the recommended daily protein intake for individuals looking to optimize muscle growth and repair ranges from 0.7 to 1.0 grams per pound of body weight. However, recent findings suggest that competitive athletes may benefit from consuming up to 1.4 grams per pound.
Protein isn’t just essential for bulking up; it’s also your body’s building blocks for strength and recovery. When combined with exercise, protein helps repair and rebuild muscle fibers, leading to increased muscle mass and improved strength. Additionally, adequate protein intake can enhance exercise performance, support weight management, and promote overall health and well-being.
So whether you’re hitting the gym, crushing it on the field, or simply striving to live a healthier lifestyle, don’t underestimate the power of protein! Fuel your body right, and watch those gains soar! 💥💪 #ProteinPower #MuscleGains #FitnessJourney #ISSN #HealthyLiving