Transform Your Fitness Journey in Just 7 Days
Boost energy, build consistency, and jumpstart your health with this expertly designed 7-day program.
Whether you're just starting your fitness journey or getting back on track, The Jumpstart Plan gives you everything you need to hit the ground running.
It’s a free 7-day fitness program designed to kickstart your training with simple, balanced workouts, warmups, cooldowns, and nutrition tips.
It’s a free 7-day fitness program designed to kickstart your training with simple, balanced workouts, warmups, cooldowns, and nutrition tips.
Beginners and those returning to fitness who want structure, guidance, and quick momentum without being overwhelmed.
Beginners and those returning to fitness who want structure, guidance, and quick momentum without being overwhelmed.
No. The plan includes options for both gym equipment and bodyweight exercises, so you can follow it at home or in the gym.
No. The plan includes options for both gym equipment and bodyweight exercises, so you can follow it at home or in the gym.
Most sessions take 35–50 minutes, including warmup and cooldown.
Most sessions take 35–50 minutes, including warmup and cooldown.
Yes! Many people repeat it for a few weeks to build strength and consistency before moving on to more advanced programs.
Yes! Many people repeat it for a few weeks to build strength and consistency before moving on to more advanced programs.
Yes. It’s a complimentary resource for our customers — your first step toward long-term results.
Yes. It’s a complimentary resource for our customers — your first step toward long-term results.
More Guides & Resources
Explore our growing library of fitness and nutrition resources — many are free to download, and others go deeper to give you even more support.
