The Nutri-Edge

Urine Color Chart: Hydration Tip for Peak Performance

Urine Color Chart: Hydration Tip for Peak Performance

Stay hydrated for peak performance! Learn how to use your urine color as an indicator of hydration to keep your body in optimal condition for workouts and daily activities.

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The Power of Small Amounts of Activity and Their Link to All-Cause Mortality

The Power of Small Amounts of Activity and Their Link to All-Cause Mortality

Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.

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High-Intensity Interval Training and Cardiovascular Health

High-Intensity Interval Training and Cardiovascular Health

Discover how High-Intensity Interval Training (HIIT) can improve your cardiovascular health, lower blood pressure, enhance insulin sensitivity, and more. Perfect for those looking to boost fitness and heart health!

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Stay Active, Stay Strong

Stay Active, Stay Strong

Stay active and strong to prevent functional limitations, reduce the risk of falls, and lower the risk of hip fractures, especially for older adults. Protect your health by staying moving every day!

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