These creamy pumpkin cheesecake bars are packed with protein and fiber, delivering all the holiday flavors in a healthy, simple recipe perfect for dessert or a snack.
Macros Per Serving: 160 calories, 16g protein, 5g fiber, 3g fat, 18g carbohydrates
- Total Servings: 9
Ingredient List
- 200g pumpkin puree (about ¾ c.)
- 150g non-fat Greek yogurt (about ½ c.)
- 100g low-fat cream cheese (about ½ c.)
- 20g whey protein powder (vanilla, about 2 tbsp)
- 50g oat flour (about ½ c.)
- 30g granulated sweetener (like erythritol, about 2 tbsp)
- 5g cinnamon (about 1 tsp)
Vegan Alternative Ingredient List
- Replace Greek yogurt with 150g almond-based yogurt
- Replace cream cheese with 100g vegan cream cheese
- Replace whey protein with plant-based protein powder
Gluten-Free Substitutions
- Use certified gluten-free oat flour
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
- In a medium bowl, whisk together pumpkin puree, Greek yogurt, and cream cheese until smooth.
- Add protein powder, oat flour, sweetener, and cinnamon, mixing until fully combined.
- Pour the batter into the prepared pan, smoothing the top with a spatula.
- Bake for 25-30 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.
- Let cool completely before slicing into 9 bars.
Notes and Tips
- Pan Size: Use an 8x8-inch pan for thick bars or a 9x9-inch pan for thinner bars.
- Sweetness: Adjust sweetness to taste by increasing or decreasing the sweetener slightly.
- Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Optional Toppings: Top with a dollop of whipped Greek yogurt or a sprinkle of crushed pecans for extra texture.
Substitutions
- Swap oat flour for almond flour (adjust macros slightly).
- Replace granulated sweetener with honey or maple syrup (may increase calories).
Tips for Lowering Calories
- Use fat-free cream cheese instead of low-fat.
- Reduce granulated sweetener to 20g for less overall carbs.
