The Jumpstart Plan: 7-Day Kickstart

The Jumpstart Plan Sample >

• A detailed workout schedule: Push, Pull, Cardio, and more!
• Clear instructions for every exercise.
• Nutrition and hydration tips to fuel your progress.
• Expert advice for recovery, mindset, and long-term success.
• Bonus: FAQ and exercise database appendix for easy reference.

This plan is tailored for:

• Beginners ready to take their first step.
• Those returning to fitness after a break.
• Anyone wanting a simple, structured plan to regain momentum.

• Quick Warm-Up and Cooldown Routines: Prevent injury and maximize results with efficient, science-backed prep and recovery.
• Nutrition and Hydration Tips: Simple, whole-food-based meal and snack ideas to fuel your workouts.
• FAQ Section: Answers to common questions to keep you confident and on track.
• Exercise Database: Detailed instructions for every movement, grouped by workout day.

• Designed for busy lifestyles: Workouts take only 35–50 minutes.
• No guesswork: Clear guidance from start to finish.
• Built-in flexibility: Adjust based on your goals and equipment.
• Expert-designed: Created by an experienced coach to deliver results.

• Kayla Gau – Fitness Coach & Content Creator
  Kayla simplifies fitness and nutrition for her clients, helping them build balanced, lasting habits. A competitive athlete herself, Kayla inspires others to push their limits and achieve lasting success.
• Jacob Bradsher – Health & Fitness Professional
  With over 20 years of experience, Jacob empowers individuals to reclaim their health through practical, sustainable habits. His expertise in nutrition, fitness, and coaching has helped thousands achieve their fitness goals.