Virtual Check-Ins

Stay on track and optimize your results with Virtual Check-ins. This add-on includes three personalized check-in sessions throughout your 4-week fitness journey, helping you stay focused and ensure your program is aligned with your goals.

We’ll meet virtually at key points during the challenge—around days 7, 14, and 21—to discuss your training, nutrition, progress, and any adjustments needed. Each session lasts between 20–30 minutes, offering personalized guidance and support to keep you motivated and on track.

What's Included
  • Three Virtual Check-ins: Sessions at days 7, 14, and 21 to review progress and make adjustments.
  • Personalized Feedback: We’ll discuss your training, nutrition, and anything else that might need tweaking to optimize results.
  • Progress Monitoring: Regular check-ins ensure you’re staying on track, and help make adjustments based on your feedback and progress.

These check-ins are designed to keep you accountable, confident, and moving toward your goals with clarity.

  • Three Virtual Check-ins: Sessions at days 7, 14, and 21 to review progress and make adjustments.
  • Personalized Feedback: We’ll discuss your training, nutrition, and anything else that might need tweaking to optimize results.
  • Progress Monitoring: Regular check-ins ensure you’re staying on track, and help make adjustments based on your feedback and progress.

These check-ins are designed to keep you accountable, confident, and moving toward your goals with clarity.

How It Works
  1. Schedule Your Sessions: After signing up, you’ll schedule three virtual check-ins at your convenience, around days 7, 14, and 21 of the challenge.
  2. Check-in and Review: Each session will focus on discussing your training, nutrition, and any challenges or concerns you may have.
  3. Ongoing Support: After each session, I’ll provide you with clear action steps to make adjustments and ensure you continue progressing.
  1. Schedule Your Sessions: After signing up, you’ll schedule three virtual check-ins at your convenience, around days 7, 14, and 21 of the challenge.
  2. Check-in and Review: Each session will focus on discussing your training, nutrition, and any challenges or concerns you may have.
  3. Ongoing Support: After each session, I’ll provide you with clear action steps to make adjustments and ensure you continue progressing.

Frequently Asked Questions

Can I schedule more check-ins if needed?

If you feel additional check-ins would be beneficial, I’m happy to discuss adding extra sessions. The goal is to ensure you feel supported throughout the challenge!

If you feel additional check-ins would be beneficial, I’m happy to discuss adding extra sessions. The goal is to ensure you feel supported throughout the challenge!

How long will each check-in last?

Most sessions last between 20–30 minutes, depending on the depth of the discussion. Each one will be tailored to your specific needs and progress.

Most sessions last between 20–30 minutes, depending on the depth of the discussion. Each one will be tailored to your specific needs and progress.

Can the check-ins be done in person?

The check-ins are virtual, but we can meet via video call or phone call, whichever is most convenient for you.

The check-ins are virtual, but we can meet via video call or phone call, whichever is most convenient for you.

How will these check-ins help me reach my goals?

By staying connected through regular check-ins, we can monitor your progress, make necessary adjustments to your training and nutrition, and keep you motivated. This ensures that your program stays on track and optimized for the best results.

By staying connected through regular check-ins, we can monitor your progress, make necessary adjustments to your training and nutrition, and keep you motivated. This ensures that your program stays on track and optimized for the best results.