5 Ingredient Recipe Book

This cookbook offers over 70 delicious, protein-packed recipes, each requiring just five ingredients and ready in 10 minutes or less.

Quick, Healthy Meals for Busy Days

If you’re short on time but serious about your goals, Fit in a Flash makes eating well simple. Every recipe uses real ingredients, takes 20 minutes or less, and helps you stay lean, energized, and on track — no complicated prep required.

Every Book Includes

Instant PDF Download
Calories & Macros
Money-Back Guarantee

Fit in a Flash Recipe Book

Full Description

You don’t need hours in the kitchen to stay consistent — you just need the right plan.
Fit in a Flash combines quick-prep, macro-friendly recipes with smart structure so you can eat for results without sacrificing flavor or convenience.

Each section features simple dishes that fit real life: high-protein breakfasts, energizing lunches, and easy dinners that support recovery and performance. You’ll also find ready-to-go snacks, no-cook options, and time-saving shortcuts to help you stay consistent on your busiest days.

Perfect for anyone who wants to eat better, train hard, and simplify nutrition without guesswork.

Full Description

You don’t need hours in the kitchen to stay consistent — you just need the right plan.
Fit in a Flash combines quick-prep, macro-friendly recipes with smart structure so you can eat for results without sacrificing flavor or convenience.

Each section features simple dishes that fit real life: high-protein breakfasts, energizing lunches, and easy dinners that support recovery and performance. You’ll also find ready-to-go snacks, no-cook options, and time-saving shortcuts to help you stay consistent on your busiest days.

Perfect for anyone who wants to eat better, train hard, and simplify nutrition without guesswork.

Read Sample

Fit in a Flash Cookbook Sample >

Read Sample

Fit in a Flash Cookbook Sample >

Recipe Preview

Preview Recipes Here >

Recipe Preview

Preview Recipes Here >

Money-Back Guarantee

We want you to feel confident in your purchase. If you’re not satisfied for any reason, simply request a refund within 30 days of your purchase and we’ll refund you in full — no questions asked.

To keep things fair:

This guarantee applies only to your first purchase made directly through FinalDietFitnessCo.com.
Refunds are limited to one digital product per customer.
Bundles and multi-item offers are excluded from this guarantee.
Purchases made through third-party platforms are not covered by this guarantee.
Additional purchases after your first order are not eligible under this policy, though we’re always happy to answer questions before you buy.

Money-Back Guarantee

We want you to feel confident in your purchase. If you’re not satisfied for any reason, simply request a refund within 30 days of your purchase and we’ll refund you in full — no questions asked.

To keep things fair:

This guarantee applies only to your first purchase made directly through FinalDietFitnessCo.com.
Refunds are limited to one digital product per customer.
Bundles and multi-item offers are excluded from this guarantee.
Purchases made through third-party platforms are not covered by this guarantee.
Additional purchases after your first order are not eligible under this policy, though we’re always happy to answer questions before you buy.

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Frequently Asked Questions

How fast can I make these meals?

Most recipes take 10–20 minutes or less from start to finish, with minimal cleanup required.

How fast can I make these meals?

Most recipes take 10–20 minutes or less from start to finish, with minimal cleanup required.

Do I need to be an experienced cook?

Not at all — every recipe is designed for simplicity, using familiar ingredients and step-by-step guidance.

Do I need to be an experienced cook?

Not at all — every recipe is designed for simplicity, using familiar ingredients and step-by-step guidance.

Are the recipes good for fat loss?

Yes. Each meal is portioned with balanced macros that support body recomposition, energy, and recovery.

Are the recipes good for fat loss?

Yes. Each meal is portioned with balanced macros that support body recomposition, energy, and recovery.

Will I get updates if new recipes are added?

Yes. Once purchased, you’ll receive free updates anytime new recipes or improvements are released.

Will I get updates if new recipes are added?

Yes. Once purchased, you’ll receive free updates anytime new recipes or improvements are released.

Healthy Eating Made Effortless!

70+ High-Protein, Low-Calorie Recipes
5 Ingredients or Less
Ready in Under 10 Minutes!
Bugeting advice
Vegan and Gluten-Free Substitutes