Quick, Healthy Meals for Busy Days
If you’re short on time but serious about your goals, Fit in a Flash makes eating well simple. Every recipe uses real ingredients, takes 20 minutes or less, and helps you stay lean, energized, and on track — no complicated prep required.
Every Book Includes
Most recipes take 10–20 minutes or less from start to finish, with minimal cleanup required.
Most recipes take 10–20 minutes or less from start to finish, with minimal cleanup required.
Not at all — every recipe is designed for simplicity, using familiar ingredients and step-by-step guidance.
Not at all — every recipe is designed for simplicity, using familiar ingredients and step-by-step guidance.
Yes. Each meal is portioned with balanced macros that support body recomposition, energy, and recovery.
Yes. Each meal is portioned with balanced macros that support body recomposition, energy, and recovery.
Yes. Once purchased, you’ll receive free updates anytime new recipes or improvements are released.
Yes. Once purchased, you’ll receive free updates anytime new recipes or improvements are released.
Healthy Eating Made Effortless!
- 70+ High-Protein, Low-Calorie Recipes
- 5 Ingredients or Less
- Ready in Under 10 Minutes!
- Bugeting advice
- Vegan and Gluten-Free Substitutes